Who should attend
This is ideal for individuals who ar ready to enhance the ability to learn , unlearn and relearn in a myriad of situations to acquire mastery and success in their professional and personal life.
Course Objective
The Renew YOU, Love Your Life!
Take stock, clear out the clutter, get re-energised, set goals and reconnect to a life they love.
Course Outline
Happier You is a 12-week group program designed to teach participants how to increase feelings of happiness in their lives.
Research shows that the happier we are, the better we take care of ourselves and our health.
Each week has a different happiness theme. We will cover positive events, accomplishments, personal strengths, gratitude, humor and kindness.
In-group activities will be fun and positive. The program also asks that you complete different happiness activities in between sessions to work out your “happiness muscles.”
Take Stock and Brighten Up Your Life
- Brighten up Your Life!
- Goals Worksheet
- Take Stock and Take Action!
- What Makes My Heart Sing?
Clearing out the Clutter
- Energy Zappers
- Letting Go Exercise
- Detox Your Toxic Relationships
Setting up for Success
- Creating daily Success Habits
- Identify Your Spark Team!
- 3 Month Vision Plan + Next 3 Months Goal-Setting Plan
Program Review & Wrap-up
- Monthly Client Review and Feedback Form
- Renew YOU! Highlights
- Wrap-up Session Questions
